This is a gentle online self-care workshop that explores self-care through creativity and nature. We will wonder how we can resource ourselves daily through nature as a way of supporting our caring work?
The workshop will involve a mediation with in/with nature, giving us time to ground ourselves, open our eyes and observe. We then move into a simple creative exercise, drawing and doodling what we are sensing, considering how we can replenish ourselves through our interactions with nature.
This workshop can be done outside in your garden/local green space with a fully changed phone, tablet or computer. Or the workshop can be done indoors with a natural object of your choice. Contact me on email@example.com for more info.