Designed to maintain flexibility, strength and coordination – the classes include easy stretch exercises, dance sequences and freestyle movement to music of all kinds – No experience necessary!
NOTE: No class on 12/04/2023
Photo by Rob O’Connor
This class puts music & movement together in a recipe for feeling wonderful! It will seamlessly guide you through a series of simple, modern and creative dance movements & exercises focusing on musicality, expression, rhythm and flow.
DTI is part of the HSE Living Well with Dementia CHO 6 programme, a community-based project that supports people wth dementia to continue to live at home and participate in their own community. Venue is Holy Family Parish Hall, Kill Avenue, Dlr.
Well-Dance is an one-hour dance experience for people age 55+. It is an uplifting, extremely popular modern dance class which seamlessly transports you to a very joyful place, whilst improving breathing, balance, fluidity, flexibility and strength.
Well-Dance is an one-hour dance experience for people age 55+. It is an uplifting, extremely popular modern dance class which seamlessly transports you to a very joyful place, whilst improving breathing, balance, fluidity, flexibility and strength.
ENERGISING, RELAXING AND FUN!
Designed to maintain flexibility, strength and coordination – the classes include easy stretch exercises, dance sequences and freestyle movement to music of all kinds – No experience necessary!
Photo by Rob O’Connor
Well-Dance is an one-hour dance experience for people age 55+. It is an uplifting, extremely popular modern dance class which seamlessly transports you to a very joyful place, whilst improving breathing, balance, fluidity, flexibility and strength.
This class puts music & movement together in a recipe for feeling wonderful! It will seamlessly guide you through a series of simple, modern and creative dance movements & exercises focusing on musicality, expression, rhythm and flow.
